Fitness and Gym

Did you know that only 46 percent of adults in the United States of America meet the CDC's physical activity guidelines for aerobic exercise?...

Have you decided that now is the time to make your fitness goals a reality? Working out is a great way to improve your health,...

No matter how much you and your partner want to conceive, it can be stressful when you feel like it's taking too long. Many...

Choosing the best pilates instructor involves more than picking a name out of the phonebook. If you ask any pilates instructor what the best reason...

Muscle tightness is a very common occurrence that people experience regularly. Many people experience muscle cramps and discomfort when exercising, in the middle of...

Yoga is a practice where a person focuses on breathing, concentration, and meditation while doing some physical poses. This practice helps promote better blood...

Did you know 90% of American tried a weight loss strategy in their lifetime? Fad diets and "get-fit-quick" workouts are not long-term solutions to...

Ever go to the gym, and do a nice workout, then the next time you go, you feel like those results aren't there anymore?...

Do you want to join the 36 million Americans who practice yoga? If you're a beginner, the prospect may seem intimidating. Don't worry, because the...

As a new year approaches, many people view it as a chance for change. That's why many people make New Year's resolutions. However, while 41%...