Gyms across the world are incredibly popular as they provide us with an outlet to regain control over our stress levels and bodies. We balance our mental, emotional, and physical states by engaging in physical activity that promotes aerobic exercise, mindfulness, and strength training.
If you are currently setting up a gym, ensuring that you have the best gym mats is a must. Below, we give you guidance on your gym mat selection.
Understanding Gym Mat Materials
When it comes to understanding the different materials used for exercise mats, it is important to determine what type of activities you will be using the mat for. For strength and weight-training activities, you will likely want to invest in a sturdier gym mat made from a heavy-duty rubber material that can provide a good amount of cushioning.
For activities such as yoga or pilates, a foam gym mat may be the better option as foam offers more cushion and will protect joints while providing support. Additionally, some types of gym mats are anti-slip, so it may be beneficial to purchase a mat that has this feature too.
Determining Mat Thickness
If the thickness is too thin, the mat may not provide adequate cushioning for your joints, so it is important to determine the right range of thickness for your workout. Generally speaking, isometric and calisthenic exercises should be performed on thicker mats for optimal comfort and support. For yoga, pilates, and other stretching exercises, look for mats with a lower thickness range that still provides a comfortable amount of cushioning.
Mats with a thicker range of 5 millimeters or more are best for exercises like rope jumping and other high-impact activities. Ultimately, the amount of cushioning needed for your exercises will determine the thickness of the mat that is best for you.
Knowing the Dimensions of Your Exercise Area
The right size mat will allow you to move freely without worrying about slipping or tripping over the edges. Too small of a mat will be ineffective in providing stability while too large of a mat will take up too much space. Once you have established the dimensions, you can start looking at gym matting made from different materials such as foam, rubber, or even more advanced options such as memory foam.
Research Other Gym Mat Options
After deciding on the space and budget you have available, look into different designs, materials, and quality of mats. Ask for samples from various vendors or do a comparison shop online.
Consider any special requirements such as ease of clean-up and sound absorption. Make sure the mats are available in a range of colors to match your existing décor.
Using gym floor tiles instead of a gym mat flooring is also a good option. They are easy to install, easy to clean, slip-resistant, and long-lasting. They can also be used for a variety of purposes, from strength and agility training to yoga and pilates. Plus, the interlocking tile design allows for a customized fit so you can create the perfect size and shape for any area of your workout space.
Making the Final Decision on Gym Mats
Working out at home can be both efficient and affordable if you know how to choose the best gym mats. Consider the size, texture, thickness, and material depending on your needs. With precise research, you can find the perfect gym mat for any home gym activity.
Visit the nearest store or online to look for the best mat that suits your requirements.