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Bodybuilding is a rising trend where one builds their body using a combination of strength training and possibly steroids.
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Have you decided that now is the time to make your fitness goals a reality?
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Choosing the best pilates instructor involves more than picking a name out of the phonebook.
If you ask any pilates instructor what the best reason...
What Should You Do if You Have Muscle Tightness?
Muscle tightness is a very common occurrence that people experience regularly. Many people experience muscle cramps and discomfort when exercising, in the middle of...
Trying Out Yoga? Here Are A Few Dos And Don’ts To...
Yoga is a practice where a person focuses on breathing, concentration, and meditation while doing some physical poses. This practice helps promote better blood...
How to Get in Better Shape: 4 Great Tips
Did you know 90% of American tried a weight loss strategy in their lifetime? Fad diets and "get-fit-quick" workouts are not long-term solutions to...
Cardio vs Weight Training for Belly Fat: What Are the Differences?
Ever go to the gym, and do a nice workout, then the next time you go, you feel like those results aren't there anymore?...
5 Things You Should Know About Yoga for Beginners
Do you want to join the 36 million Americans who practice yoga? If you're a beginner, the prospect may seem intimidating. Don't worry, because the...
How to Stick to Your Fitness New Year’s Resolutions
As a new year approaches, many people view it as a chance for change. That's why many people make New Year's resolutions.
However, while 41%...
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