How to Get in Better Shape: 4 Great Tips

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Did you know 90% of American tried a weight loss strategy in their lifetime? Fad diets and “get-fit-quick” workouts are not long-term solutions to getting fit and healthy.

Although most Americans have tried to get in shape, nearly one-third of Americans are overweight. The disparity between these two statistics exists because many people struggle to find a sustainable fitness routine. Keep reading to learn how to get in better shape successfully.

1. Set Realistic Goals

Many people become unmotivated when they are trying to get in shape because they don’t see immediate results. Setting attainable goals can help keep you motivated.

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People may become motivated to work out by a desire to run a marathon. However, if you struggle to run a single mile, this may be an extreme first goal.

You can help improve your success in your fitness journey by building out incremental goals. Do a 5k first and then slowly build out your goals.

When people start working out, they set unrealistic goals that force them to become disappointed in their progress. Without specific and realistic goals, you may give up on your fitness journey too soon.

2. Find Workouts You Enjoy 

It is much easier to stay motivated on your fitness journey when you find workouts that you enjoy. We are forced to do mundane tasks like paying bills or cleaning the house constantly during the day. With so many mandatory tasks stacking up, it is important that you find a workout that seems like an outlet.

If you are forcing yourself to do exercises you don’t enjoy, it will be increasingly difficult to build a habit. If you enjoy exercising, you are more likely to stick with it and see long-term success in your fitness journey. Finding exercises that you enjoy will give more stability to your workout routine.

3. Focus on Healthy Eating Habits

Getting in shape doesn’t stop once you leave the gym. Once you start viewing food as fuel for your body, rather than just something to indulge in, you can take your fitness journey to the next level.

When focusing on your heath, you want to fuel your body with whole grains, lean proteins, fruits, and vegetables. This array of foods will help give you the energy you need to get in shape.

If you continue with unhealthy eating habits, getting fit and healthy will be more difficult. Learning more about healthy eating and avoiding fad diets can help you make a sustainable difference in your fitness journey.

4. Invest in a Trainer

If you have struggled on your fitness journey in the past, you should consider choosing a local personal trainer. They will help keep you motivated and hold you accountable for your fitness goals.

Your personal trainer will spend time during their initial consultation to identify your fitness goals and outline a training plan to help you achieve them. Through one-on-one sessions, they will help you identify your strengths and weaknesses as well as teach you best practices when it comes to exercising.

Personal trainers can teach you how to lose weight sustainably, gain muscle mass, and increase your athletic capabilities. With a trainer’s support, you will likely achieve your fitness goals faster than you would on your own.

Learn How to Get in Better Shape 

Once you learn how to get in better shape, you will feel more in control of your health and wellness. Incorporating these tips into your fitness journey can help keep you motivated and yield long-term results.

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