Ever go to the gym, and do a nice workout, then the next time you go, you feel like those results aren’t there anymore? Or go, and you don’t see results despite your hard work? Yeah, we feel you.
We work on our cardio and try and work on our weight training. And yet, our workout plan isn’t as effective as we want. So what’s going on?
Maybe you are focusing on the wrong type of workout.
Let’s look at the key differences between cardio vs weight training for belly fat to find out which can help you melt belly fat faster.
Cardio for Belly Fat Reduction
The benefits of cardio for belly fat reduction include increased oxygenation to the cells. This helps improve body composition, higher energy levels, and improved circulation.
Drawbacks might include tedium, if not varied, as well as an increased risk of injury from overtraining. Buying cardio equipment helps with low-impact workouts to reduce the risk of injury.
Weight Training for Belly Fat Reduction
Weight training can also reduce belly fat. Its main advantage is that it builds muscle, which in turn helps you burn more calories every day. The drawback of weight training is that it takes longer to get results.
You must also work harder to target specific parts of your body. The best approach to reducing belly fat is to combine both cardio and weight training for a balanced and effective program.
Is Cardio and Weight Training Equally Effective for Belly Fat Loss?
Cardio is a great way to burn calories and blast belly fat, but it should be done in moderation. Long-duration and moderate-intensity cardio workouts can increase your risk of overtraining and injury, but brief, high-intensity interval training a few times a week has been shown to be effective.
Weight training is more effective than cardio at targeting abdominal fat, as it yields more lasting results. Additionally, lifting weights can build muscle, further helping to reduce overall body fat and tone the abdomen.
While neither cardio nor weight training is “equal” when it comes to belly fat loss, both can be beneficial when incorporated into a comprehensive plan, along with a healthy diet and plenty of rest.
Incorporating Effective Strategies for Your Workout Routine
Cardio and weight training are both important for effective weight loss. However, their roles differ when it comes to reducing belly fat. To effectively incorporate both into your workout routine, begin with 25 to 30 minutes of cardio exercise, such as walking or jogging, followed by abdominal strength exercises, such as planks and crunches.
Furthermore, cardio can be split into 2-3 sessions throughout the day for additional fat loss benefits. Additionally, weight training should be focused on building lean muscle mass with exercises such as deadlifts, squats, and presses and should be done 3-4 times per week. Ultimately, combining both cardio and weight training will give you the best results when it comes to reducing belly fat in the long run.
Cardio vs Weight Training for Belly Fat
Evidence suggests that weight training may offer a greater advantage in reducing belly fat. It should be noted, however, that combining both cardio and weight training when aiming to reduce belly fat may be beneficial.
Ultimately, if your goal is to reduce belly fat, it is important to consult a certified fitness expert to help you determine the right exercise regimen for your needs. Start today and begin working towards your desired fit physique!
If you found this cardio vs weight training for belly fat tips helpful, check out some of our other fitness posts today!