Trying Out Yoga? Here Are A Few Dos And Don’ts To Follow


Yoga is a practice where a person focuses on breathing, concentration, and meditation while doing some physical poses. This practice helps promote better blood circulation, flexibility, balance, and strength improvement. That said, most people who reported doing yoga experienced better health and mental health.

Some people do yoga for physical reasons like improving their flexibility and stretching their muscles. But, for long-term yogis, their motivation lies in the fact that yoga practices provide relief, self-discovery, and calmness that brings them peace of mind and more self-awareness.

So, yoga is considered one of the best holistic approaches to improving a person’s well-being. If you’re one of those individuals who want to try out yoga, here are five dos and don’ts you must keep in mind before starting:

Don’t Skip Your Medicines

Osteoporosis is a condition where bones are weak and brittle. You might need to be a bit cautious if you have this condition and want to practice yoga. Before anything else, you need to consult with your doctor and identify the risks when doing yoga. Your doctor might allow you to practice yoga, granted that it’s light and won’t put a lot of strain on your bones.


Along with guidelines, your doctor might also prescribe medications that you need to take religiously. If you’re looking to cut costs with your medication,  try looking out for prescription drug coupons. Along with a healthy diet, medication, and proper precautions, yoga can have amazing effects on people with osteoporosis.

Do Prepare Comfortable Clothing

In yoga practices, you’d need to wear comfortable and stretchy clothing for you to be able to execute the yoga poses. If you wear too tight clothing, chances are you’d struggle to move, and it may be uncomfortable for you to stretch your muscles. Also, wearing tight outfits could limit your movements too.

Remember that your clothing doesn’t need to be designer or luxurious. You can wear any clothing you can comfortably move in. If you want to wear sports bras paired with leggings, that’s okay too. If you opt to wear baggy t-shirts, that’s fine too. But consider using clothing made out of synthetic materials because it helps dry your sweat and is breathable too.

Do Attend Classes

Yoga classes are essential if you’re a beginner and don’t know what you’re doing. Nowadays, you can attend yoga classes with two options. First, either you go to the yoga studio where you learn from your instructor face-to-face, where communication is deemed more effective, or you could subscribe to online yoga classes and do it at home.

Whichever option what’s best for you, yoga is a great option to start your fitness journey and feel more relaxed. So, show up in your classes and stay until the end of your program. Also, attending classes allows you to learn more about every pose and have someone to correct you if your poses are wrong.

It could also lessen the possibility of injury and secure your safety since an expert supervises you. Lastly, the greatest benefit of yoga classes is that your peers can support you to push through.

Do Consider Fasting

A healthy diet is essential if you start with your chosen fitness and wellness program. In yoga, fasting is recommended for a balance of not only the aspect of emotional, mental, and spiritual but also for physical health.

Combining yoga and fasting is a great match because it helps lower one’s blood pressure, promote weight loss, boost energy levels, and remove toxins in the body. Usually, intermittent fasting is recommended by yoga instructors for beginners, wherein you only eat on a regular schedule. This is because it allows a person’s digestive system to get a break in between and help manage weight.

Don’t Forget To Focus On Your Breathing

Breathing exercises are part of a yoga practice. In the yogic tradition, breathing exercises are referred to as Pranayama. It is done to help have a clearer mind and also helps in physical and emotional well-being.

You can’t consider an exercise to be yoga if you can’t do breathing exercises. Focusing on deep breathing in yoga makes it unique to other kinds of exercises out there. Thus, you need to learn how to control your breathing when doing yoga, as it assists you in connecting with the energy within. Not many know, but breathing exercises help a person navigate different levels of consciousness. Also, breath awareness helps eliminate imbalances in a person’s posture.

Final Thoughts

Committing to yoga practices may require strict discipline and effort. But, the efforts will be well-spent as this practice brings many benefits not only to the mind and body but also to one’s soul. However, you must ensure that you do every pose and breathing technique properly to achieve the wellness you need. In doing this, read the guide above to help you learn the basics.