Bread has a mix of taste, texture, and high carbohydrate content that make it so delightful that for many people, it is difficult to stop eating it – especially if it is fresh and hot out of the oven. There is, in reality, a chemical mechanism that occurs within the body when you consume bread that drives you to eat more and more.
Is it any surprise that diets warn us clear of bread you buy in uniquebakery boxes – white bread particularly? White bread is available from refined white flour, and, while yummy, it is simply not beneficial for keeping our bodies trim.
- Could you have a bread addiction? Ask yourself these questions:
- Do you have an inclination to consume bread goods instead of other foods?
- Also, do you have a strong hunger for bread, pastries, cakes, and cookies?
- Do you regularly continue to eat bread even when you feel full?
- Do you feel calm after having your fill of bread products?
- Shortly after a meal, do you desire additional bread products?
If it seems similar, you may very possibly have an addiction to bread. Not surprisingly, over 75 percent of all overweight persons like to use bread and other carbohydrate-laden items.
Why People Are Bread Addicts
Okay, maybe you are a bread junkie. Why is bread so seductive and addictive? Bread is what you can get from a grain. It contains fiber which is healthy; not so all the carbohydrates, however. You can make it from all-natural materials, yet why is it so addicting to such a large number of people?
One argument is that, at least in North American and European civilizations, we grow up with bread. You can use it with most meals, and it is undoubtedly a comfort dish.
People Use Bread Differently
People approach bread differently. Some can take it or leave it. They can have bread for breakfast, and that’s all. But if you then have a mid-morning Danish, muffin or doughnut, hamburger for lunch, afternoon sweets, roll or two with supper, and possibly even a before-bed nibble to relieve a need, you are hooked! You are consuming more than you need to and likely find it more and more difficult to fit into your clothing.
If you find yourself regularly wondering about your next snack or meal, it is not a good sign! Bread truly can be as addictive as a drug. The difficulty is that when you consume bread, your body releases insulin. Eat too much bread, and your body produces too much insulin. This “hunger hormone” enhances your appetite. Another difficulty is that it takes around 20 minutes for your brain to understand you are full, so your final 20 minutes of eating is truly overheating.
Over time, you might acquire resistance to insulin, and your body can cease generating insulin. This is an anomaly, and glucose that typically nourishes your internal organs may get stuck in your bloodstream. It is causing portions of your body to malfunction and potentially leading to Type 2 diabetes.
Bread Is An Addiction
If you have a high amount of glucose in your blood, it might create hunger as well, and you will seek meals with a high level of carbohydrates, i.e., bread you see in custom bakery boxes. More bread Equals more insulin released. More insulin released = additional insulin trapped in the bloodstream = hunger for more high-carb meals. Talk about an unhealthy cycle!
This, with the comfort food sensation of well-being, makes it simple to see why it is so easy to become a bread addict. When individuals are bored, unhappy, furious, lonely, or sad, what happens? They eat! It is typically high-carb comfort food people want since they are yearning for that well-being sensation, and they think eating comfort food, much of which is bread, would help. Maybe so, but it is short-term. This is a sort of self-medication, like taking aspirin to treat a headache. It just lasts for a long and then you have to take more aspirin. Similarly, bread gives a rapid but short relief, which may lead to bread binges.
Whole grain, multigrain, and rye bread are not that addictive to most individuals. When the body ingests white bread (or cake, for that matter), it is broken down into sugar. It is causing blood glucose levels to increase. After this fast digestion, blood glucose lowers rapidly, leading to hunger and seeking more carbohydrates.
Quitting Is Not Simple
If you are a bread addict, it is not simple to quit the habit. However, it is crucial to your health that you do stop the habit. You don’t have to give up bread totally. Of course, you don’t. And it is not simply the bread but what you put on it. Instead of butter or margarine, try spreading a little olive oil. This is beneficial for your body and has significantly less fat than the other two selections. Look for jams with less sugar – perhaps no sugar at all but Maltitol instead.
Limit the quantity of bread you consume every day. Instead of two sandwiches, make one with the same contents but half the bread. Your body will gradually adapt, and you will be a lot healthier as a result. Best of all, you will be able to manage what you consume rather than being controlled by it.
Types Of Bread
Bread made with rice
Rice is one of the most often available wheat substitutes. Cooking using rice flour yields a richer, heavier loaf. This bread does not often rise as much as ordinary wheat loaves. When using rice flour in baked goods, bakers advocate mixing it with potato starch or tapioca flour. This contributes to the creation of a stronger bread as well as an increase in the lightness of the loaves. Commercial rice loaves are also readily available for individuals who do not like to bake. Most supermarkets and health food shops have these loaves in their freezers.
Bread with Teff
Teff bread is a less prevalent alternative to wheat bread. It is a grain native to Ethiopia. Teff, like rice, produces a little dry and thick texture in bread when used alone; therefore, it tastes best when combined with sorghum flour and potato starch. In most non-wheat bread, potato starch generates a smooth texture and helps to replicate the flavor of conventional loaves. Teff flour is what you can purchase online or at health food shops. Teff bread is also available at many bakeries.
Bread made with corn
Cornmeal does not contain any wheat yet is frequently ignored. Cornbread is a terrific accompaniment to any meal. While it may not be used in all recipes owing to its thick texture, replacing it with half cornmeal and half of a gluten-free baking mix would work in most recipes. Remember that cornbreads and the cornbread mixes generally include wheat bread, so check the labels if buying these goods to verify that they are free of wheat.
These alternatives to wheat flour all have their merits and faults, but the closest counterpart is sorghum bread. Sorghum flour is quite similar to wheat flour in both flavor and texture. You should use this advice in baking preparations and, as an additional advantage, it is economical as well. It gives a light and airy texture that resembles wheat bread quite well.
Millet Bread
One last sort of bread is millet bread produced from millet grass. It has a comparable quantity of protein to that in wheat flour and is readily absorbed. Bread produced with millet flour will normally be somewhat yellow, and it may be blended with rice flour as well. This is a nice replacement.
These are some of the solutions accessible, as well as the benefits and downsides of each. Any of these items are what you can use for home baking or for purchase.
What Every Bread Baker Should Know
Before you begin preparing your bread, make a list of everything you will need and have it ready. Some things may completely escape your attention. For example, after the bread is produced, you’ll need a location to store it. It won’t come out of the oven in one of those plastic bags like you’d get at the grocery store. Have a safe manner of storing it that will keep it fresh for as long as possible.
You could bake a few loaves without a machine first and then decide if you want to buy one.
The equipment and materials most likely to escape your mind are those associated with the comforts you’ve become used to from store-bought bread. For example, store-bought bread is already sliced; handmade bread is not. For great even slices, you’ll need some decent serrated knives and a bread slicer.
