Can you believe that over 50 million Americans are dealing with chronic pain?
There are lots of reasons why people suffer, but a sneaky culprit is our posture. One of the worst places for our posture tends to be our workplaces since we get engrossed in our duties and stop prioritizing our health.
Have you noticed that you have bad posture at work? There are lots of things you can do to improve it. Read on for the best steps you can take.
Pay Attention to Office Ergonomics
If your computer isn’t at eye level, then you’ll have to hunch all day to see what’s going on. It’s essential to create a setup that makes it easy and natural for you to maintain good posture.
If you’re not sure where to start, then you should shop for items like an adjustable ergonomic keyboard tray and other office supplies that will support your posture.
Take Breaks on a Regular Basis
Work is stressful for most of us, so this is why we need to give ourselves permission to step away for a few minutes each hour. This break will allow you to stretch and get the blood flowing throughout your entire body.
You’ll also alleviate tension that builds in places like your shoulders and neck. It may sound like a productivity killer, but these benefits will make you an even better worker.
Check-in on Your Work Posture Often
Sometimes improving your posture is as simple as getting into the habit of checking how you’re sitting at work often. Train yourself to stay in tune with your body and straighten your spine whenever you catch yourself slouching.
With enough practice, you won’t need to remind yourself to straighten out since it’ll be your new normal.
Do Exercises to Prevent Back Pain
Maintaining an active lifestyle will work wonders for your back and total body wellness. You can focus on exercises that will strengthen your back and abdominal muscles so your spine has extra support.
This will alleviate your pain and improve your overall quality of life.
Consider Wearing a Device for Improving Posture
Since lots of people struggle with their posture, there are a bunch of different support devices on the market that can have a positive impact. While you don’t need to wear a constricting corset, you can wear a brace that you’ll notice when you start to slouch.
There are also apps and other modern tools that make fixing your posture a breeze.
Now You Know How to Fix Your Posture at Work
Everyone can benefit from putting more effort into fixing their posture at work. Following these steps will reduce your pain and help you get more done each day.
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