Did you know that heart disease is the number one cause of death in the United States?
Recent studies tell us that heart disease is the leading cause of death globally as well. So, while a lot of people want to know what are the best exercises for heart health, it’s important to know that it’s vital to exercise your heart.
Maybe you’re here because you don’t know what to do for heart health or for weight. We’re going to tell you some of the benefits of exercise that you can do anywhere, so keep reading!
Aerobic/Cardiovascular Exercises
Aerobic cardiovascular exercises are the best type of exercise for heart health such as:
- Running
- Biking
- Swimming
- Walking
There are all forms of aerobic exercise that get the heart rate up and keep it there. The American Heart Association recommends at least 30 minutes of aerobic activity five days a week for the best heart health. During aerobic activity, the body is better able to use oxygen and burn calories.
Interval Training
The concept is simple: you alternate between short bursts of intense activity, such as running or jumping jacks, and lower-intensity activities, such as walking. This has been shown to improve heart rate and reduce overall cardiovascular risk.
Interval training works because it allows you to put a greater amount of physical stress on your body without actually having to push your body too hard. Furthermore, it is incredibly flexible, allowing it to be modified to fit different fitness levels and goals.
Strength Training
Strength Training is about increasing lean body mass, improving stability, flexibility, balance, and coordination. This uses:
- Resistance bands
- Hand weights
- Body weights
- Elastic bands
- Weight machines
To work for the major muscle groups. When the muscles move, this helps get the heart rate up and pumping. Strength Training can help tone muscles, build endurance, and increase metabolism which can lead to less risk of heart disease. It is important to start slow and ease into increasing intensity.
Low-Impact Exercises
They help strengthen the cardiovascular system by boosting circulation, reducing the risk of heart disease and stroke. They can also help with weight loss, muscle tone, and flexibility. Examples of low-impact exercises include:
- Jogging
- Yoga
- Swimming
- Cycling
- Rowing
- Elliptical training
These exercises are easy on the body and joints while still giving the same benefits as high-impact exercises. Since low-impact exercises place less strain on your body, they can help:
- Improve circulation
- Cardiac rhythm
- Oxygen consumption
Low-impact exercises can help reduce stress and anxiety levels, which can further help improve heart health. These exercises increase heart rate and demand on the cardiovascular system, which in turn strengthens and promotes better heart function.
Make sure to talk to your doctor about what exercise and driving restrictions after ICD implant if any, are best for you. Keeping up with an exercise routine your doctor recommends is an important step to take for your heart health.
Choose The Best Exercises For Heart Health Today!
Regular physical activity is essential for healthy hearts. The best exercises for heart health are varied and include strength training, aerobic exercise, and HIIT sessions. If you are looking to improve your heart health, start by introducing one of these exercises into your weekly routine. Make sure to talk to your doctor before beginning any new exercise regime.
Want to find more ways to boost your health and check out the latest fitness news? Be sure to bookmark our blog to uncover more helpful resources today.
