Have you ever experienced a bad migraine that had you reading slant, getting dizzy, and feeling like your head would implode? These debilitating headaches may wreck your day, but there are remedies.
The good news is that some migraine headache treatments work better than others. Read on to find out how to get rid of a bad migraine.
Rest in a Quiet, Dark Place With Your Eyes Closed
Migraines can be very painful and disabling. One of the most common causes of a migraine headache is stress, along with physical exertion, hormonal changes, and certain foods.
When it comes to getting rid of a bad migraine quickly, one of the most important things to do is to rest in a quiet dark place with your eyes closed. When a migraine sufferer does this, it reduces irritation that can be caused by too much stimulation in the environment.
It can also provide an opportunity for the body and mind to relax. It increases circulation and helps the body’s natural healing process. Additionally, by closing your eyes, bright lights in the environment won’t be noticed. This is important because bright lights can make a migraine worse.
Applying Ice or a Cool Towel to Your Forehead
Because migraines are usually caused by the release of pro-inflammatory substances in the brain, reducing inflammation may help to reduce pain. Applying something cold to your forehead helps to reduce inflammation and decrease the pain associated with the migraine.
The cold temperature has a numbing effect, which reduces pain in the same way that an ice pack does. In addition to reducing inflammation, the cool cloth or ice can also help reduce feelings of nausea, which is a common symptom of migraines.
In order to get the most out of this method, you should make sure to apply a cold towel or ice pack to your forehead for between 10-15 minutes at a time, a few times per day while the migraine is present. This will help ease symptoms more quickly and give much-needed relief.
Drinking Water
Migraines are also often caused by dehydration and electrolyte disturbances, and oftentimes, drinking a large glass of water is enough for relief. With that said, if the migraine is severe, it may take a few glasses of water to stop it.
Additionally, for those who experience frequent migraines, drinking more water and electrolytes throughout the day can help reduce the frequency of migraines. Furthermore, staying hydrated is beneficial in preventing dehydration, which can lead to a migraine attack.
Take Medication
Taking medication can be an effective way to get rid of a bad migraine quickly. Over-the-counter painkillers such as ibuprofen or aspirin can be a good choice and usually begin to reduce the pain within 30 minutes.
Anti-migraine medications such as triptans can give more lasting relief and may be used if painkillers do not work. Medicines such as sumatriptan or naratriptan can help to both stop the pain and reduce the severity of the migraine.
It is important to visit a doctor for headache diagnosis and treatment at the early stages of migraine symptoms to achieve rapid relief and prevent the pain from getting worse.
Stop and Pay Attention to How to Get Rid of a Bad Migraine Now!
Migraine can be a very painful experience. Thankfully, there are several safe and effective ways on how to get rid of a bad migraine. By implementing these tips you can reduce the frequency and severity of your migraine attacks.
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