The Incredible Benefits of Incense and Why You Should Have Some

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Did you know incense have been used for over 6000 years?  You may think they are only used for spiritual and religious practices.

The benefits of buying incense are endless and we are going to over a few today. Whether you’ve used them in the past or you’re still wondering how to burn incense this article is for you.

Keep reading to learn how incense can improve your day-to-day life with incense.

Promotes Sleep

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Many people have a hard time falling asleep or staying asleep. Burning incense can be very calming and relaxing.

Lavender and chamomile are both very common scents that are associated with sleep. Burning a candle can be dangerous sleep while you sleep, burning incense eliminates that danger.

Decreases Anxiety 

Another one of the benefits of burning incense is reducing your heart rate and decreasing your anxiety. Life can be stressful and fast pace be sure to take some time to relax and calm yourself by burning rosemary and sandalwood.

Meditation 

Learning how to burn incense for meditation is a great way to connect with yourself. However, our busy lives sometimes make it hard for us to focus long enough to enjoy our time.

Using incense can help heighten your sense and focus. You don’t want the scents to take over and distract you so it may take some time to figure out which ones work best for you.

Air Purifier 

If your home has an odor you can easily get rid of it by burning incense. Many candles and aerosols have unhealthy toxins.

Cedarwood is a natural way of getting rid of bugs without using harmful bug sprays that can be dangerous to you, your children, and your pets. Citrus and myrrh will give your house a fresh clean scent.

Aids in Creativity 

Lemongrass is a popular scent for promoting creativity. Many people will burn this incense in the morning to get excited for their day. Citrus is another great scent that has been known to stimulate the creative part of the brain.

Support a Healthy Lifestyle   

Serotonin is produced naturally in the body to help reduce stress and aids in digestion, mood, and sleep. Aloes-wood and rose are great for helping the brain release serotonin in your body.

It can take the place of pharmaceuticals and there’s no risk of addiction with incense as there is with other medication. You can click the following page to get set up with your first incense set.

Incense

If you are looking for an alternative way to cure your insomnia or clean your house, incense are the way to go. From freshening the air to clearing away bad vibes, these scented sticks are much more than pretty smells.

Incense enhancements can boost your health, your home, and your sleep. If you found this article helpful keep browsing our page for more health and lifestyle tips.