Preventing Back Pain: How to Find the Best Position to Sleep in


Did you know that common back pain is the second most common cause of disability? Back pain is an epidemic, and for some people, it can become debilitating. But there are ways to prevent back pain.

One of the most common reasons is a bad sleeping position. Back pain while sleeping is an uncomfortable night of tossing and turning.

Are you wondering how to find the best position to sleep in? Don’t suffer another restless night. Keep reading to learn more.

What is the Best Position to Sleep In?


Finding the best position to sleep in to prevent back pain is of the utmost importance. First and foremost, the goal should be to keep the spine in a neutral position and maintain the natural curvature of the spine. So sleeping on your back is normally the best.

However, for those with lower back pain, sleeping on their side with a pillow between their legs to keep the spine in alignment can help. Placing a pillow also underneath their knees helps to reduce any additional back strain. If you prefer to sleep on your back, a pillow under the knees can also help to keep the spine in alignment.

Sleeping on the stomach is the least recommended position as this can further aggravate any existing back pain. Sleeping on your stomach can cause your back to arch, leading to pressure on the lower spine. On the other hand, sleeping in a fetal position puts stress on the spine and can cause neck muscle tension.

Additionally, if you are prone to snoring, try switching sleeping positions. This will decrease snoring and reduce the risk of developing chronic neck pain.

Consider Your Mattress

After figuring out the best sleep position, make sure to consider the type of mattress that you are using. While some mattresses provide support for the lumbar region, others may not be suitable for your back.

Make sure that it is not too soft or hard. Foam mattresses are often the best choice. They will contour to the shape of your body for maximum comfort and support the lumbar region more effectively.

Try Relaxation Techniques

It is important to practice relaxation techniques in addition to sleeping in a better position. These techniques include deep breathing, progressive muscle relaxation, guided imagery, and visualization. Taking a few minutes throughout the day to practice these techniques can help to reduce stress and tension, providing much-needed relief to your aching body.

You can also try going to a chiropractor to relieve most of your stress. Most of the time, back pain is just the result of years of stress built up on your spine. Head over to to set up an appointment today!

The Best Position to Sleep In

Overall, the position to sleep in to prevent back pain is sleeping on your back. But sleeping on the side is beneficial for people with lower back pain. These positions alleviate stress and strain and improve spine health.

You should avoid sleeping on your back or in a fetal position. This stresses the spine which then gives the aches you feel every day. Don’t wait, try the best position to sleep in today!