Protein plays a critical role in the regulation, structure, and proper function of the organs and tissues of your body. It does a lot to keep you healthy including the transportation of nutrients in different organs and parts of the body. Along with that it helps to carry the electrolytes like potassium and sodium into as well as out of the cells in the body. Though there are many sources of natural protein and supplements, protein bars are the easiest way to get the protein. But the problem is there are many bars on the showcase in grocery stores and it is quite hard to choose any of them which suit you the most.
Every brand is using very attractive marketing lingo and touting them as “All natural or Organic”. And you buy them by thinking these bars are healthy for you. There are many varieties of the protein bars that consist of more sugar than a candy bar but that doesn’t mean that all the protein bars deserve to stay out of your gym bag or pantry. Some protein bars for men as well as women are great sources of calories or protein that bridges your nutritional gap anywhere anytime.
What should your protein bar contain ?
While looking for the protein bar, you need to see the ingredients back side of the wrapper that must suit your fitness goals. Here are some key points to remember before making a purchase.
- Are you looking for losing weight ladies? Use protein bars for women as these are especially designed for women. Ask your doctor or nutritionist which nutrients you need the most. If you want the protein in good amounts, you must see the amount of protein the particular bar has.
- Nutrients should be in good ratio. In a bar carbs should be less than 20 grams. The protein should be used from pea and whey protein that are the best proteins in the market. A healthy bar doesn’t include any trans fat and saturated fats should be very low. It should be less than 3 grams in a serving. Bars are often coated with the chocolate. So any bar which is coated with kernel oil or palm oil avoids it. Per serving, your best protein bar should contain at least 3 grams of fiber.
- If your protein bar consists of a high amount of sucrose, fructose, or sugar, avoid it to buy. Any protein bar consists of sorbitol, maltitol, xylitol, and any other sugar alcohol avoid it. This can cause you gas or bloating or have other irritating effects like laxative effects.
Best Recommendations For Protein Bars:
Here are some of my favorite protein bars that I have been using for a few months and are having a good effect on my craving, energy, weight management.
MuscleBlaze Hi-Protein Bar:
It is fortified with 5.4 gram BCAAs, 11.6 gram EAAs, 30 grams of protein, and 27 essential vitamins and minerals that helps you to achieve your fitness goals.
RiteBite Max Protein Professional:
The best protein bars for women who are looking to lose weight and stay energetic throughout the day with 10 gram fiber, 5.5 gram BCAAs, 2.2 gram Glutamine, and 30 gram protein.
Though good protein bars are the right blend of nutrients and can be used as ideal meal replacement, you have to choose them only if you have no time to make your nutritious food. Choose these yummy ways of getting close to your fitness dream.