In-Person vs. Online Therapy for Kids: Is One More Effective?


When it comes to therapy for kids, is in-person treatment better than online therapy?

The benefits of therapy have been studied extensively and found to greatly improve an individual’s life. Therapy can help children with anxiety, depression, and other issues. The therapy itself is recommended at earlier ages today than ever.

If you’re wondering what’s best for your child, you may have come across the in-person vs online portion of therapy. Online therapy is becoming more and more popular and just as effective.

Read on to learn more about in-person vs online therapy.


What Is InPerson Therapy?

InPerson Therapy is a therapeutic service that provides direct face-to-face contact between the client and a mental health professional. This type of therapy is used to help children and teens who are dealing with a variety of mental health issues, such as depression, anxiety, or trauma. It is tailored to meet the needs of the individual and may include individual, group, or family counseling.

InPerson Therapy sessions are most effective when the therapist has a positive rapport with the client, allowing for a more open and honest dialogue. The therapist is able to pick up on body language and nonverbal cues that would not be apparent via online therapy.

What Is Online Therapy?

Online therapy is a form of mental health counseling or psychotherapy delivered through the Internet. It allows individuals to connect to an online therapist in real-time, regardless of their physical location. Online therapy is a convenient and effective way to get mental health support without having to leave home or does online therapy work.

The benefits of online therapy include reduced stigma, lower cost, and no waiting periods. It also allows children to receive services in the privacy and comfort of their own homes. However, since online therapy for kids lacks nonverbal communication, some parents may be hesitant about its efficacy.

Pros and Cons of InPerson Therapy

In-person therapy for kids can offer several advantages over online therapy. Pros of in-person therapy may include the ability to build a rapport with a therapist, being in the same room as them, and being able to ask questions without worrying about technology-related problems.

This can be especially beneficial for kids, as it is important for them to be able to develop trust and form a connection with the therapist. Another pro of in-person therapy is that it allows for more physical comfort and privacy than online therapy. On the other hand, some cons of in-person therapy include the limited time the therapist can spend with the child and the associated costs of office visits.

Pros and Cons of Online Therapy

Online therapy for kids has become increasingly popular over the years, as more people find it more convenient to access virtual therapy sessions from the comfort of their own homes. Online therapy offers a variety of advantages such as more flexibility in scheduling, and often lower costs for sessions compared to in-person therapy.

However, virtual therapy can present some distinct disadvantages as well, such as not having the same personal connection or level of social interaction if the therapist isn’t working face-to-face. Additionally, online therapy can be less secure, with a higher potential for privacy breaches.

Logistical Considerations 

When considering a personalized therapy model for kids versus online therapy for kids, logistical considerations matter. In-person therapy often requires travel and coordination of the therapy appointments around a parent’s schedule, as well as additional costs associated with traveling to the office of the therapist.

Online therapy is more convenient because it can be done from the comfort of the child’s home, and tech help is often available to ensure proper equipment and functionality. Online therapy also decreases travel costs and provides a wider range of flexibility in scheduling since therapists can offer Video appointments or messaging services outside business hours.

Emotional Support

In regards to emotional support for kids, both in-person and online therapy can be effective approaches. In-person counseling has the added benefit of non-verbal communication which allows for in-depth exploration of issues, facial expressions to be read as well as a strong relationship developed with the therapist.

Online therapy is often more convenient with the ability for sessions to be done from the comfort of home. It gives the child more control as they can verbalize their thoughts without feeling under pressure.

Parental Involvement

In terms of parental involvement, both in-person and online therapy for kids have their pros and cons. In a traditional one-on-one therapy session, parents have the opportunity to interact directly with both the therapist and their child.

They can ask questions and gain insight into the child’s issues and the treatment plan. Furthermore, in-person therapy provides an opportunity for the therapist and parents to build trust and create interconnection and understanding.

Which Is More Effective Between In-Person vs. Online Therapy for Kids?

In-Person vs Online Therapy for Kids is a debate that has been going on for a long time. Parents and mental health professionals are often torn between which type of therapy is most effective for their children. In-person therapy allows for more direct feedback from the mental health professional to the patient and more of a personal connection being formed between them both.

On the other hand, Online Therapy allows for more convenience. It also allows for less costly therapy sessions from the comfort of one’s own home and is becoming increasingly popular within the mental health field. Ultimately, the type of therapy that will be most effective will depend on the particular child and their needs.

Read More About Online Therapy for Kids

Overall, both InPerson and Online Therapy have their own effective elements in providing support to a child. Parents should research and decide what is best based on their own personal family dynamics and lifestyle.

Ultimately, whether InPerson or online therapy for kids is utilized, the most important factor is that the child is receiving the support they need to achieve their mental and emotional goals. As such, parents should contact a local child therapist for further assistance and to learn more about the pros and cons of each.