Did you know that roughly 30 million people in the United States alone are affected by erectile dysfunction? Many suffer issues with maintaining an erection regardless of a diagnosis of ED or a similar condition. Because of this, understanding how to stay erect longer is a common theme.
If you’re curious about staying erect longer, we’re here to help. Read on to learn tips about staying erectile longer, combatting ED, and more.
What is Erectile Dysfunction?
As the name suggests, erectile dysfunction is a condition that prevents the afflicted from obtaining or maintaining an erection.
Often called impotence, ED is ubiquitous, especially among older people. An Erectile Dysfunction guide will often have ways to combat ED, causes of the disorder, and more.
How to Stay Erect Longer
In the fight against ED, many seek to understand how to stay erect longer. Here are five factors that may help to reduce impotence.
Medicine
The first place that most people afflicted with ED turn to is their medicine cabinet. There are many medicines made to combat erectile dysfunction.
For example, many will consult their doctors for medicines like Viagra, which can combat the disorder in the short term. Others search for Caverject online, which is also a strong medicine in fighting the disorder.
Improved Health
Another great way to fight ED is to improve your health. Many people suffering from ED have this disorder from poor personal health.
Improving your fitness can help to improve your overall performance. A higher fitness and healthier body often translate to improved erectile function.
A Better Diet
One excellent way to improve your health is with a better diet. Cutting out foods and snacks that are bad for you can help to improve your health. High-sodium foods or junk snacks should no longer be in your diet.
Low-cholesterol foods and healthy fats are strong for your erectile health. Consider adding onions, bananas, and many other fruits and vegetables to improve your performance.
Improving Life
Many people suffer from ED as a result of having a poor life. Common reasons include a high amount of pressure, a lack of attraction to their partner, and more.
Consider adding more foreplay and switching things up. Doing so can help to spice up one’s life. Acts like trying new positions can help return excitement to your bed.
Emphasize Blood Flow
Finally, erections can become impossible without proper blood flow. An erection begins when blood surges into the penis, so restricting blood flow will always have a negative effect.
Avoid tight undergarments or clothes. You should also add exercise that helps increase blood flow. Cardiac health is crucial for this reason.
Combatting Erectile Dysfunction
Understanding how to stay erect longer is vital to combating ED. Focus on your health and cardiac wellness before you seek other fixes. Try new things in bed to restore the excitement of your life.
