How to Floss with Braces


Cleaning and flossing are essential for your healthy smile. Your brush does not reach the places between your teeth to properly clean the gum line and teeth. In that case, flossing with braces may clean the food particles missed by your brush.

You might think about how to floss with braces. There are many techniques used for flossing with braces. You can use one which is suitable for you.

You can use a floss threader and insert that threader between your teeth above your braces to remove food particles or plaques for proper teeth cleaning and a healthy and broader smile.

Is flossing with braces important?

Flossing with braces is very important. Your brush does not get rid of food particles and plaques completely. It would be best to use floss with braces to get complete teeth cleaning. You do it like a ritual if you want a healthy gum line with perfect teeth.


When you eat your meals, some food particles are stuck between your teeth that your brush does not remove. A floss with braces will help you remove those food particles and rigid plagues.

Moreover, if you don’t remove those food particles, it can cause tooth decay. Hence, flossing with braces is an effective solution for removing plaque between your teeth.

If left neglected, plaque may trigger gum issues or cavities. As such, flossing helps avoid gum disease and cavities and healthy teeth.

The risk of gum disease, cavities, and plaque buildup significantly increases when you or a loved one has braces.

How to floss your teeth with braces

Flossing enables you to eliminate extra plaque and food debris. Plaque is an invisible thing that builds up on your teeth, eventually leading to tooth decay.

You need additional steps for floss once you add brackets and wires to your teeth.

Here are some different ways to floss with braces:

1. Traditional flossing

When flossing with braces, traditional flossing involves moving tiny filaments of strings to remove plaque from your teeth. String floss can be either waxed or non-waxed.

You can easily use waxed floss because it can move through the interdental spaces without much effort. It is available in many sizes and colors.

String flossing is a manual way efficiently eradicate all food particles from your teeth’ surface.

2. Floss threader

If you use a floss threader, insert a piece of floss in the threader and then insert it between. Pull the floss and repeat this action after each interdental space.

3. Water flosser

A water flosser acts effectively by putting a thin stream of water at your teeth.

It focuses on the teeth to remove food particles and plaque. The water flosser will support you in reaching complex areas without using traditional floss.

Braces are not a restricted factor in flossing. Flossing with braces only needs a little creativity.

4. Dental tape

Dental tape is nylon floss tape waxed for easier insertion between the braces and teeth. It is another effective way to eliminate food debris and plaque.

You must insert the tape into the crevices between your braces and teeth to use it. In comparison to regular floss, dental tape is broader and flatter.

Benefits of using floss with braces

  • Using floss with braces helps you to remove trapped food particles and plaques between your teeth.
  • It prevents tooth decay and pyria or gingivitis
  • Using floss with braces helps to remove food particles that your brush can not
  • Effective brushing with flossing can also remove as much bacteria as possible from teeth and give excellent oral hygiene.
  • It works on maintaining healthy teeth and gum lines.

How to floss with braces without a threader

If you use floss with braces without a threader, the better way is to use a Water flosser or Oral irrigator. It is the simplest floss-with-braces method and involves the least manual work.

A water flosser is another popular tool to remove plaque and food particles from between your teeth.


Maintaining oral hygiene is very necessary to prevent mouth and teeth problems. It is also essential for your daily life.

Flossing your teeth with braces can be challenging, but when you make it part of your routine, you’ll get a beautiful, healthy, and long-lasting smile.

When you’re ready to get your braces, you can check out this dentist in Lexington to get started.

Frequently Asked Questions (FAQs)

What is floss with braces?

It is a procedure to remove plaque and food particles trapped between teeth and above the braces by flossing.

What does it do?

Floss with braces gives you proper teeth cleaning that is impossible by only brushing.

How do I floss with braces?

You can insert a floss threader or water flosser between your teeth to remove plaque and food debris.

Why is it so important?

It is important for your oral hygiene and your heart that can occur due to bacterial infection in your mouth.

Can I use floss with braces without a threader?

Yes, you can use water or an oral irrigator in case.