A good mattress is more beneficial to your health than you know. Not only does it improve your ability to sleep but also reduces stress and alleviates back or joint pain.
You might like how you fit into the groove you’ve made in your 15-year-old mattress, but it’s more likely doing more damage to your health. Remember an old mattress can result in a wide range of physical and mental health problems.
So if you can’t remember when you bought your mattress, it might be time to dispose of your old mattress and invest in a quality mattress that will improve your sleep quality and overall health.
Here, you’ll learn how to improve your sleep with a good mattress. Without further delay, let’s dive in!
How to improve your sleep with a good mattress?
To understand how a good mattress can improve your sleep, we need to look at the benefits of having a quality mattress.
Alleviates Anxiety and Stress
A good mattress offers your body enough contouring, resulting in maximum comfort. This means you can sleep peacefully through the night without having to toss and turn.
A peaceful night’s sleep will uplift your mood, promote calmness, and offer you peace of mind. If you went to bed feeling stressed, you’ll wake up feeling happy and stress-free.
An uncomfortable mattress, on the other hand, will lead to sleep deprivation, which is the leading cause of anxiety, stress, and tension. Long-term sleep deprivation coupled with stress may lead to depression and other mental health problems.
Eases Aches and Pains
Without proper support from a mattress, your spine will get misaligned and you’ll experience increased pressure on hips, joints, and hips. This explains why people who sleep in poor quality mattresses experience frequent joint aches and back pains.
A quality mattress offers your body enough support and pressure relief. It aligns your spine and cradles all your curves to offer maximum comfort, regardless of your sleeping position.
The right mattress will distribute your weight evenly, reducing pressure on different parts of your body. Hence, relieving any aches and pains.
It is common for an old mattress to become a heaven for sweat, dust, and allergens that trigger allergies. Allergies lead to the congestion and inflammation of the throat, resulting in snoring and disruption of sleep. If you suffer from asthma, your symptoms might even worsen.
An old mattress can also host mites that eat dead body skin and body oil. As a result, you might develop pimples on your skin and have dry skin.
If you have a sensitive skin, getting a new mattress that’s made from germ-resistant, eco-friendly materials, will help you avoid allergies. However, you must always clean the mattress protectors to get rid of dust.
Improves the quality of life
The right mattress will do wonders for your body. It will improve your memory, performance, productivity, and even boost your longevity.
A good supportive mattress will reduce the symptoms of sleep apnea and prevent snoring. It will get rid of sleep deprivation which is the underlying cause of weight gain, obesity, and depression.
Other tips to improve your sleep
After purchasing a quality mattress, you must adopt several changes to improve your sleep quality.
Artificial light mimics natural light preventing you from sleeping. Blocking light will facilitate the production and release of melatonin, a sleep hormone that facilitates sleep.
Blocking light means switching off your lamp and removing any night light. You can also use heavy curtains to eliminate outside light.
If you can’t part with your phone, then turn it upside down so that any message or notification that comes during bedtime will not disturb you. Many phones usually light up when there is an incoming message. The lights might keep you from sleeping or even wake you up in the middle of the night.
Keep your bedroom quite
Just like light, noise is another culprit that can keep you from getting quality sleep or even when you are up.
However, not all voices can prevent you from sleeping. Some people use soothing music to sleep. It’s that inconsistent noise that can be disruptive.
If you love sleeping while listening to music, set a timer to turn off the music once you’ve fallen asleep. This prevents the cases of inconsistent sound that might wake you up from your sleep.
You should not have any smartphone, tablet, TV, or laptop in your room. These devices usually emit light that can consume your sleep. Also, the content they contain can stimulate the production of dopamine, which boosts your brain activity.
Maintain cool temperatures in the room
As we prepare to go to sleep, our body temperature drops. Maintaining a cool temperature in your room will speed up this process, helping your body to cool faster. Hence, facilitate quality sleep.
From this short post, we can understand the role a quality mattress plays in facilitating quality sleep and improving your overall wellness. The few tips we’ve mentioned will also help you create a calm and destruction-free room to help you improve your sleep.