Five Fun Forms of Summer Exercise


Many people feel more motivated to get out of bed and go for a jog during summer. This is because the summer weather is the absolute best.

After all, no one wants to run around the block if there is a snowstorm in the area. Here are the most fun forms of summer exercise to get you in the best shape in no time.

Why Summer Exercise?

The sun is up earlier, and it also lasts longer. People get the most opportunities to be active and outside when the weather is nice and hot. You may want to venture out to the lake or pool if it is not raining or snowing.


Summer is an excellent time to shake up your fitness routine. The best part is that even your friends will catch the summer vibes and want to do something fun.

This is your chance to rope all your loved ones into a fun activity that involves breaking a sweat. Usually, in winter, people struggle to get out of bed.

Think about all those times when you had to feel your feet touch the icy cold ground when you first jumped out of bed (if you do not have heated floors). Would you be motivated to go for a kayaking session if you can barely feel your body relax due to the cold?

Thanks to an excellent outdoor summer workout, you can challenge yourself without worrying about weather warnings begging people to stay safe in front of the fireplace.

Best Summer Workouts

Note that our body temperature increases in hot weather. Even though exercising in summer without getting rained on is always more fun, you should still ensure that you stay hydrated as much as possible.

Otherwise, our body’s natural cooling system can fail if we are exposed to high temperatures for too long without a nice cold drink and shade.

1. Gardening

Gardening may not be the first option you were hoping to read, but it is an excellent form of summer exercise. One of the best things about gardening is that it can be exceptionally therapeutic.

When you are having a stressful day, gardening can feel like a form of meditation. You can easily get carried away and genuinely feel like you are in the moment.

Unlike lifting weights in a gym, you can bulk up by carrying massive bags of mulch around. When gardening, you should always bend from your knees and waist.

Avoid using your back and keep your focus on your core. Always be mindful of your shoulders. Then take a deep breath and feel your abdominal muscles contract.

2. Hiking

Are you looking for summer activities with breathtaking scenery and fresh air? Hiking can be a lot of fun, especially during the summer. Think of all those other times that you could not go for a hike in the woods because of rain, snow, and a lot of wind chill.

During summer, you do not need to wear mountains of layers to venture out for some exercise. However, it would be best if you aimed to drink as much water as possible.

Even when you are not exercising. You should also wear sunglasses and a hat with clothes that promote airflow. When hiking outdoors, try to find some spots with a lot of shade.

Taking a break under the trees and away from the sun for a few moments can be lifesaving on the hottest days.

Finally, always wear sunblock to avoid returning home redder than ever. Do not hike too far so that you can always seek help quickly if you have a headache or get cramps.

3. Backyard Yoga

Do you have a beautiful garden or backyard to enjoy the sweet air of summer? If you want to make the most of the hot weather without leaving your property, you can always grab a towel and a yoga mat.

Then you can get plenty of exercise in the comfort of your home. Yoga is one of the best ways to decompress after a long day. If you are dealing with a lot of stress and anxiety, you should breathe deeply with every yoga move to melt all that tension away.

4. Cycling

Cycling is an excellent way to burn a ton of calories while gaining some muscular legs. Compared to running, cycling can feel most pleasurable, especially in a heatwave.

The faster you ride, the more wind will hit your body. This can feel like a cooling blanket when you need it the most. However, it would help if you always stayed hydrated because the windchill can disguise how hard you are working.

There is a clear negative impact on performance if you are dehydrated. This is because more blood needs to be sent to your skin to release all the heat.

Then less heat goes to your muscles, and you do not get enough nutrients and oxygen. This can lead to a lower power output. It would be best to drink a strong electrolyte to prevent fatigue and optimize hydration status.

There are also different ways for everyone to enjoy biking. Check out E-Bikes for heavier people for more information.

5. Swimming

Swimming is one of the best ways to exercise in the summer. As well as being fun and challenging, swimming can get you incredibly fit, and it is a healthy activity that you can continue for a lifetime.

It is also a low-impact activity with tons of mental and physical health benefits. You can go for recreation or competitive swimming. Swimming is a perfect all-around activity because it builds muscle strength, cardiovascular fitness, and endurance.

Swimming will quickly help you maintain a healthy weight while toning your muscles. If you want an outdoor summer workout that will impact all your muscles throughout the body, you should take a big splash in the nearest pool.

Enjoy Outdoor Summer Activities

Now that you know the 5 most fun forms of summer exercise, it is time to grab those running shoes and your water bottle. Exercising in summer is way more motivating than forcing yourself to put on a lot of layers in winter.

Thanks to the longer days with more sunshine, you can try numerous summer workouts to find the one you love most. If you enjoyed reading this summer activities guide, check out some of our other posts.