Dumbbells are an essential set for your home fitness gym. But to achieve your fitness goals, you will need the right set.
Dumbbells are used for both lower and upper body exercises. Whether you are looking to build mass, tone your muscles, or aerobics, the right set will help you work your muscle and give you the desired body.
In this article, we will discuss a few key factors to consider when choosing the perfect dumbbells for your home workouts. You can also find more detail by doing some research online.
- Workout Goals
What do you intend to achieve at the end of your workout? If your goal is to build size and strength then you will need heavier weights.
You might also consider an adjustable dumbbell or one with multiple single sets in different sizes. Low to mid-range weights are ideal for those looking to tone their muscles.
Well, you still need to work out your muscles but moderately. Studio or fixed dumbbells are ideal for aerobics or muscle toning exercise.
- Dumbbell Shape
Dumbbells are either round, hexagon, or octagon shape. Round and hexagon shapes are more common. However, round plates are a bit messy as they tend to roll out during a workout.
Most people prefer hexagons because they remain still when placed on the surface. The weight of a hexagon dumbbell is usually evenly distributed.
Octagon-shaped dumbbells are rare, you will find them only in a few adjustable dumbbells. Still, octagons aren’t comparable to hexagons in terms of stability since they are prone to uneven weight distribution.
- Dumbbell Material
If you’re looking for a more classic look, consider a cast-iron dumbbell. Cast-iron tools are heavy and long-lasting. However, they may require a protective chrome, paint, or coating made of neoprene or vinyl to secure them from rust.
Vinyl or neoprene wrap is also used on studio dumbbells to provide extra grip during exercise especially for those with sweaty hands.
Protective coatings protect the floor from damage as well in case the weights fall accidentally.
- Weight Range
As mentioned, the weight of each dumbbell varies depending on the type. The heaviest may go up to 130 pounds. If building mass is what you’re after, then an adjustable model would be a perfect pick. Adjustable models are sturdy and durable. You can also add more plates to an adjustable dumbbell and it will still take up lesser space than a fixed set.
- Grip
Textured grips are considered the best for maintaining a sturdy grip when exercising. However, sometimes this grip might feel rough on the hands.
You can choose to wear protective weightlifting gloves or apply tape on your hand to prevent the texture from digging into your skin. Grips made of vinyl, rubber, or neoprene are gentler to the skin but may not maintain a proper grip.
- Your budget
The prices of weights may vary depending on their sizes and brand. You might spend more on a heavier weight than a light one. Ask yourself how much you’re willing to spend before commencing your search.
When you think of price think of quality as well. The better the quality the higher the prices. if you are doing your shopping online, take shipping costs into account.
- Types of dumbbells
This is the first thing you should consider before making your purchase. Dumbbells come in various forms including fixed and adjustable.
Each type has its functionality. The choice you make depends largely on your fitness level and goals. Fixed dumbbells feature two equally-sized weight plates and a handle in the middle.
These weight plates are fixed and cannot be adjusted. Adjustable weights on the other hand are easier to adjust. A single dumbbell set can hold weights of up to 75 pounds. Click here to read more.
Conclusion
If you thinking of adding dumbbells to your home gym, there are key things to keep in mind. First things first, know the types available and their functions. Also, find out if you have enough room to store the gadget. Adjustable models are ideal for smaller spaces. Also, keep in mind that the weight of the item may impact its price. You might spend extra on a heavier weight than a light one.
