6 Teeth-Staining Foods to Avoid


Did you know that 29% of Americans say the first aspect of someone’s face they typically notice is their teeth? Keeping your teeth bright and shining can be difficult if you’ve already noticed some staining. Luckily with some dental care, teeth whitening, and future precautions, your teeth can be sparkling again.

So, keep reading to find out about six foods that will stain your teeth and why you should avoid them.

1. Red Wine

Acidic drinks like red wine can end up making your teeth more porous by roughening your tooth enamel. According to this dentist in Vienna, the rougher your tooth enamel, the more likely food pigments will stain your teeth.


When drinking red wine, your tooth enamel gets damaged, and the dark red color of the wine sticks to the surface of your teeth. After some time, the stain won’t go away on its own, and you will need to look at teeth whitening services.

If you are in need of teeth whitening in the Tampa area, you can click here to book a consult.

2. Berries and Fruit Juices

The darker the berry, the more likely the dark pigmentation is to stain your teeth.

When eating dark fruit and berries, there is a chance that organic particles will penetrate the pores in your tooth enamel. The more porous your teeth are, the more noticeable and permanent the stains will be.

3. Dark Soda

Did you know that drinking your favorite soda can lead to discolored teeth? Soda is usually a pretty acidic drink that causes the enamel of your teeth to erode while also allowing the dentin of the tooth to show through.

The tooth’s dentin is naturally a yellower color than tooth enamel, so drinking too much soda can cause your white teeth to take on a yellow sheen.

4. Energy and Sports Drinks

Energy and sports drinks are known for their electrolytes and vitamins. But, unfortunately, they can also end up staining your teeth.

The acidity in energy drinks and sports drinks paired with the sugar in them can lead to enamel dissolution, while the bright colors can end up staining your teeth. Your lips and tongue are often stained after drinking these drinks, but your teeth also fall victim to the stain.

5. Tomato Sauces

When talking about teeth whitening, it is important to take precautions when eating tomato-based sauces like you would get on pasta or pizza. These tomato-based sauces are highly acidic and brightly colored, so it is important that you thoroughly rinse your mouth with water after eating to stop the tomato from staining your teeth.

6. Soy Sauce and Balsamic Vinegar

Soy sauce and balsamic vinegar are both dark-pigmented sauces that stain teeth. The acid content causes the enamel of your teeth to break down, which will allow the stain to set in.

When trying to keep your teeth white, a good rule of thumb is to do a napkin test. If the food you are eating has the ability to stain a napkin, it can also stain your teeth.

Avoid Foods That Will Stain Your Teeth

If you’re trying to keep your teeth in good health, it is important to know about foods that will stain your teeth. If your teeth are already showing signs of a stain, you don’t need to panic! There are dental procedures that can help you get your smile back.

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