Losing weight is something some people struggle with their whole lives. Some will be able to succeed, but others will never be able to reach their goals. It’s easy to chalk it up to a lack of discipline or self-control but, more often than not, the methods they tried are the reason behind it. They might also have some misconceptions about weight loss in general. Let’s take a look at how you can lose weight when you’ve tried everything.
Change Your Relationship with Calories
Most people think they have calories all figured out, but there is so much more to the calories in/calories out mantra. Did you know that there is a difference between net calories and the calories you consume? This is because some foods require much more energy to be broken down and digested. This means that a part of the calories will be burned in the process. High protein foods, for instance, will burn many more calories than those coming from simple sugars. Not only that, but it will help you build and maintain muscle mass, which will push your body to burn even more energy at a resting state. So, you will need to look at where your calories come from, not just the total.
Change Your Relationship with Exercise
For a lot of people, working out means hopping on a cycle or treadmill and running for hours staring into space. The truth is that cardio should only be part of your exercise regimen and isn’t even the most efficient way to lose weight. As a matter of fact, you will burn much more energy during and after your workout if you focus on resistance training instead. So, try to add some to your routine, and go heavy for better results.
Another thing you should know is that there are plenty of ways that you can get that cardio time without ever stepping on a treadmill. Some of them can be fun too. Whether it’s going to the beach and throwing a frisbee, playing sports, or doing everyday activities, anything that will get you sweating and your heart beating at a reasonable pace will help. Another thing you should consider is picking up a step counting app and walking more. Most of these will allow you to calculate steps walked, calories burned, and distance, among other things.
Get Some Help
It’s surprising to see how many people who are struggling with their weight have never seen a professional before. This is especially important if it’s starting to affect things like your knees and joints. If that is your case, you should consider weight counseling. Knee Care specialists like Kneecare Clinics provide weight counseling for people suffering from knee issues and arthritis. Teams like these will be able to look at your habits and devise a weight loss strategy that will not be too restrictive and that considers your current condition.
If you feel like you’ve exhausted all of your options, we suggest you try these tips. Don’t give up and remember that even the smallest changes can help as long as you’re consistent.