Yoga For Beginners- Poses, Sequences and Tips


If you are in search of asana and tips of yoga for beginners then you have landed in the right place.

You already know that there are a lot of benefits of yoga but thinking that it is not your cup of tea then believe me, in this article you will get to know a lot about yoga for beginners.

You may have also come across a lot of experts doing very complicated yoga poses that you may not be able to even imagine of doing. However, you can start with very basic yoga poses and slowly move towards the tough or complicated yoga asana.

You can head over to Yoga Fitness Hub to gain complete knowledge on how to be fit doing yoga completely as a beginner and then reach to a very advanced stage.


Now, let’s first see some of the very easy poses of yoga for beginners with which you can start with even from now.

Easy Poses Of Yoga For Beginners

Yoga offers a great variety of postures so that doesn’t matter whether you are an expert or a beginner yoga has all for you.

Over here are some of the most amazing postures of yoga for beginners that will surely let you give a kick start to your yoga journey and help you to achieve every day the next step in yoga.

Here are poses of – “yoga for beginners”

1. Baddha Konasana (Bound Angle Pose)

Baddha Konasana is highly useful and directly aims at ankles, knees, inner thighs, lower back, hips area, and the glutes.

Benefits Of Baddha Konasana

  • Tones Hip Area Effectively
  • Strengthens Inner Thighs
  • Stretches The Glutes
  • Strengthens The Mid And Lower Back
  • Strengthens Knees And Ankles

You Should NOT Do Baddha Konasana​ if: 

  • knee or ankle injuries
  • week hips
  • injuries in the lower back
  • lower back pain or in the tail bone
  1. Bhujangasana (Cobra Pose)

Bhujangasana is very powerful and directly aims at your hands, shoulders, belly, glutes, lower back, and organs like the heart, lungs, liver, and kidneys.

Benefits Of Bhujangasana

  • Improves digestion
  • Really useful for asthma
  • Works great for belly​ fat
  • Expands chest, lungs, shoulders, and abdomen​

You Should NOT Do Bhujangasana​ if: 

  • Headaches
  • Back injuries
  • injuries in the wrist
  1. Ardha Matsyendrasana (Half Lord of the Fishes Pose)

Ardha Matsyendrasana is very useful and targets the spine, hips, abdomen, glutes, and organs like kidneys and intestine.

Benefits Of Ardha Matsyendrasana

  • Expands back muscles and spine
  • Boosts flexibility
  • Great for decreasing belly​ fat
  • Cures back problem

You Should NOT Do Ardha Matsyendrasana if: 

  • Stomach ulcer or hernia
  • Hyperthyroidism
  • Back or spine pains
  1. Balasana (Child’s Pose)

Balasana is very useful and undeviatingly targets your ankles, thighs, hips, glutes, groin, and lower back. It also changes your mind positively.

Benefits Of Ardha Matsyendrasana

  • Stretches Hips, Thighs And Ankles​
  • Stretches Groin And Glutes​
  • Reduces Neck And Back Pain​
  • Pacifies Your Brain​

You Should NOT Do Ardha Matsyendrasana if: 

  • Knee or thigh pains
  • Hip ache or lower backache
  • Diarrhea

These are few of the many beginners’ asanas (postures) out there. Yoga is a collection of 8.4 million asanas. The number is crazy, right?

It is not easy to know and practice each and every asana. On an average 70-75 asanas are practiced. But how to find all of them in one place?

Sequence To Follow Of Yoga For Beginners

In my view, the most amazing thing about practicing yoga over any other exercise is that there is no prescribed sequence to do.

You can perform and practice any of the asanas of yoga for beginners listed above according to your needs, requirements, and priorities. You can be very creative in choosing any of the yoga poses to perform to stay fit in the long run.

However, there are some factors that you should consider while choosing the yoga poses.

You should always start with some easy yoga pose to stretch your body a bit and warm it up perfectly.

After stretching, you can take some really high-end yoga poses that really puts stress on your muscles and joints.

After the completion of your yoga session, you must practice some cooldown asana of yoga for beginners so to relieve the straining that may get accumulated performing the tough yoga poses.

So, this could we a possible framework with which you can select your yoga for beginner poses, and now, let’s discuss some essential tips that can increase your efficiency and effectiveness while performing the yogic asana.

Few things you should do along with yoga:

Practice yoga daily:

The reason I am emphasizing more and more on yoga is that yoga is a way of living. If develops mindfulness for your unhealthy eating habits, sleeping habits, or any other habits that are not suitable for you.

Stay hydrated:

Water is just not a liquid necessary for our body but also for our mind. The decrease in the level of water in your body may result in issues like dehydration which will affect your mood and mental health as well. Drinking water also gives you glowing skin.

So do have a bottle filled with water daily.

Have a proper sleep:

As our mobile phones need charging so does our mind. Sleep acts as a charger for your brain. Though it is recommended that an individual should have 8 hours of proper sleep but still you can reduce the hours up to 6. Have at least 6 hours of calm and peaceful sleep to spend a day without dizziness, fatigue, and lousiness.

One of the greatest benefits of having a night of proper sleep is it regulates your digestion cycle.

Break your fast:

You should have a good and healthy breakfast every morning as people who have breakfast manage to take in more vitamins and minerals and less fat and cholesterol.

Also, breakfast helps you to not eat anything unnecessary during the other time of day and keep you fresh and active.

Do meditate:

Yoga is a combination of asanas and pranayam. Pranayam is one of the greatest forms of mediation. Meditation helps you connect your inner soul and provides you mental peace. Staying calm and cool is what everyone needs so do mediate and explore the inner you.


In ending, I would like to point out that performing and practicing even the simple yogic poses can do wonder for you.

So start practicing some of the basic asanas of yoga for beginner from today onwards and now, comment down and tell me, are you going to start practicing yoga from today?