How to Increase Weight During pregnancy?


Gaining too much weight during pregnancy is not the actual goal. But gaining a healthy weight that is beneficial for the baby is the goal of every pregnant woman. During the first trimester of pregnancy, morning sickness, loss of appetite, variation in metabolism, and hormonal changes hinder weight gain. As a result, not enough weight gain can affect the growth of the developing baby.

So it is important to gain weight during the pregnancy, which in return provides benefit to the fetus. You can contact the best gynecologist in Karachi through Marham if you are facing such issues.

Here are some important tips to increase weight during pregnancy:

High protein diet

Eat dairy like yogurt, cheese that is the high source of protein. Similarly, add lentils and eggs in your daily diet. Protein is very necessary for the growth of the baby. That’s why its intake is crucial for mothers.

High calcium diet

Calcium is also very important for the bone development of the baby. Broccoli and dairy products are a rich source of calcium that helps mothers in gaining weight.



Fruits are a rich source of vitamins and minerals. That’s why their use helps in growth and development. Eating fruits like banana, mango, apple, berries, and avocado is very important for both the mother and the baby.

Green vegetables

Spinach, kale, and other leafy vegetables are a source of minerals like iron and magnesium. That is very important for bone development. Pregnant women taking green vegetables do not face iron deficiency also.


Fish like salmon are the rich source of omega 3. They help in the brain development of the baby. And they provide good fats to pregnant women. So it is important to eat fish during pregnancy.

Small regular meals

Small regular meals in a day are better than one heavy meal. During the pregnancy to avoid nausea and heartburn, it is important to take small meals. So that they can be easily digested. Try to eat high calories food so that it provides you maximum energy in a small portion meal.

Don’t skip meals

Skipping meals or staying starved during pregnancy is not a good option. Do not skip your meal and try to eat in portions with high calories.

Add supplements

You can also start taking supplements to gain weight during pregnancy. Sometimes, pregnant women are not gaining weight although they are taking a proper diet. So doctors advise supplements in this situation. You can take vitamin supplements to increase your appetite also. And you can also take food supplements. For a woman having normal BMI, 25-35 pounds weight gain is enough during the pregnancy. But for underweight women, some extra pounds gain is required. You can consult your gynecologist for further advice. Through Marham, you can book an appointment with the best gynecologists in Karachi and also consult them online.