Health Fitness Tips That Help You Stay in Shape


It’s not easy to get the motivation to start an exercising schedule. It’s even worse where you’re trying to get a perfect balance raising your work, social life and raising kids.

Well, the important thing is to start and keep doing, whatever you choose to do.

In this article, we’ll look at some health fitness tips that help you to stay in shape. Have a look.

    Value Variety

How long can you keep doing the same exercise? Well, after some time, you’ll start getting feelings of boredom or lose interests in the exercise altogether. Most people dismiss the disinterest in a given exercise as emotional. This is wrong.

If you stick to a single routine for long, your body will adapt to these physical demands. Let’s put this into perspective if you run the same distance with the same speed, the exercise becomes easier with time and your body benefits less.

If you want to keep the motivation, change you’re working out a schedule every two weeks. You may also try different environments like the gym, yoga studio and the outdoors. If you don’t notice any improvement, you may engage the services of an instructor. Ensure you do what’s good for you.

  Stay Hydrated

If you’re going out to exercise, you’ll need to be well-hydrated. It helps in quenching your thirst. But that’s not the only reason why you need to drink water before your routine exercise program.

Drinking the correct amount of water before exercising prevents over hydration, injuries, heat illnesses and dehydration.

So, what’s the right amount of water to drink? The optimal water intake depends on a person. However, lack of thirst and clear or pale urine is a clear indication your water intake is superb. Ensure you have a bottle or glass of water nearby the entire day.

  Don’t Skip Your Meals

Skipping your meal when exercise is the biggest mistake you can make when trying to lose weight. Your body needs energy and vitamins to function properly.

For instance, carbs are the source of fuels for your brain, body, and muscles. Going low on carbs causes fatigue and energy drain. The trick is to know when and what to eat. You don’t want to eat some few minutes prior to your exercise routine.

Strive to rid your diet of processed or canned foods, instead, choose refined carbs like lentils, potatoes, and whole grains. After their digestion, your muscles get the luxury of storing glucose for future use.

Always a balanced diet that contains the right amount of proteins, vitamins, and carbohydrates. It’ll help your body recover and avoid fatigue and declining blood sugar levels.

   Opt for Intense Burst

High-intensity interval training helps add variety and fun to your workout routine. Here, you do intensive training for short bursts before allowing for a short break.

For instance, if you’re jogging or running, try jumping, sprinting or any other activity that doesn’t take more than three minutes. Stop and allow your heart rate lower for three minutes. Repeat the process for the other three or four times.


It’s the small things that make a difference.

They include taking breaks during the day, choosing the right diet and discipline in your exercises.

With the different healthy fitness tips, choose the one that works best for you. Remember, what works for your friend, neighbour or partner may not be ideal for you.