Our focus on health and wellness has reached new levels in 2018. We’re changing our diets for long-term nourishment.
But, the rights and wrongs of the health and wellness topic are continually changing. It’s a bit tricky to predict accurately what to do to guarantee our wellbeing.
In this article, we’ll look at the top health and wellness trends in 2018. Take a look.
Eucalyptus in the Shower
The sales for Eucalyptus in the shower have been on the rise in the past one year. Hanging a branching of eucalyptus in your shower creates a wellness spa ay the confines of your tiny bathroom.
When it comes into contact with the steams from your shower, the essential oils are released. These oils provide a calming effect and enhance your mood.
Well, eucalyptus is a stimulant. It’s therefore perfect for that morning pick me up in the shower.
Other benefits of eucalyptus include antispasmodic, decongestant and anti-inflammatory features.
Moon milk contains a mixture of warm milk, spices, honey and adaptogens, the herbal supplement that promotes balance. Consuming moon milk helps in relaxation and improving the quality of your sleep.
Milk in itself contains melatonin and tryptophan; these are the two hormones that are common at inducing sleep. Health benefits aside, the moon milk will make a beautiful addition to your grid.
Turmeric spice is rich in anti-inflammatory, and antioxidant properties help deal with most skin concerns. It’ll help in healing wounds, calming your psoriasis and other skin-irritating conditions. It’s also crucial in the treatment of acne giving you a gorgeous natural glow on your skin.
Well, there are not many products that will have turmeric as its main ingredient. However, its skin-loving benefits are unlimited. You name any skin condition; turmeric skincare does it.
Moringa is an all-powerful inflammation fighter. Known as “most useful tree in the world,” its nutrition profile is dominating the wellness market.
It contains twice the proteins in spinach, and three times as much iron. It’s also rich in potassium, calcium, vitamin A.
Well, this veggie has a like able taste-its ground leaves are grassy and nutty like tea, its seeds are also slightly sweet.
With all these benefits, food companies are not shying away from adding Moringa into everything juices, kombucha, protein powders and nutrition bars. It’s even entering chip aisle, where you can grab a bag of moringa balls for your movie Sleepover.
Self-care is Essential, not an Indulgence
Busy men and women-well, all of us, are realising that alone time isn’t a luxury but a necessity.
In 2018, you should be ready and willing to clear some space from your schedule for some unplugged activities. In putting your free-time first, means you’ll be better equipped to support your community, family and the world.
Well, most people think that self-care is all about face-mask selfies, they are wrong. It includes things like going to bed and eating at the same time of day and night.
Self-care is becoming popular by the day. People are more into mindfulness and meditation, knitting and journaling. Those with bathtubs have been using them as an antidote for too long. The bath ritual gives your body a break from daylong sweat, stimulation by technology allowing you to sleep well.
In 2018, the conversation about what self-care entails and how to make it accessible is already taking shape. In fact, Google has reported a 25 per cent increase in search for “self-care” this year.
Change is coming to the yoghurt culture; it’s now poised to become the next significant nut-milk trend.
For a long time, people have preferred plant-based yoghurts for long because of taste. However, with the nut-yoghurts catching up on flavour and texture, it’s going to have its moment.
If you’re a health conscious person and less likely to define exclusively define milk as a dairy product, then nut-milk is your product.
This year, the definition of wellness has shifted. Well, it’s bigger than any individual journey. It involves measures to heal one another, community and planet in its entirety.
We hope that you’ll choose the wellness trend that will illuminate your way to a better and brighter 2018.