5 Safe Ways to Tan

suntan cream on the beach

Did you know that each year 1 out of 3 Americans get sunburned? If you hate the feeling of burning ears and red, itchy skin, there is a better way to get that bronze glow.

Choosing a healthier way to tan is a great step toward skin safety and beauty. Sure, you may have heard that tanning beds can cause skin cancer. In fact, indoor tanning is banned for anyone under 18 in New York State.

After reading this guide on five safety tips and ways to tan, you’ll be able to skip the awkward sunburn and get your glowing tan!

1. Wear Sunscreen

Sunscreens are essential to protecting skin from overexposure and long-term damage and should be reapplied every few hours for optimal protection. Wearing a hat is great for providing additional protection.

Starting slowly and only allowing for a few hours of sun exposure over a few days allows the skin to adjust to the sun and allows a slow, safe tan to emerge.

2. Always Avoid Tanning Beds

Tanning lotion is also safe to use on the skin, and it contains natural ingredients that are designed to help give the body a sun-kissed look. It is important to always avoid tanning beds, due to the unnaturally high concentration of UV radiation in the enclosed space.

Choose tanning peptides. Tanning beds can increase the risk of skin damage and may even cause premature aging and skin cancer.

3. Cover Up And Seek Shade

Sun protective clothing, a hat, and sunglasses are all effective ways to cover up when outdoors. Clothing made with a tightly woven fabric and dark colors helps to block ultraviolet rays from reaching the skin.

Seeking shade is also important, especially between the hours of 10 am and 4 pm when the UV rays are the strongest and most damaging.

Moving into the shade when you feel too warm or the sun is too strong is an easy and effective way to stay safe in the sun.

4. Use of Self-Tanner

Self-tanners contain an ingredient called dihydroxyacetone that interacts with the proteins in the skin’s surface layer to create a sun-kissed glow.

Self-tanners are important because they can help you avoid the expressions of wrinkles, leathery skin, and other skin conditions caused by long-term sun exposure.

It is important to note that you should not be out in the sun for longer than 20 minutes when using a self-tanner.

5. Take Supplements

Taking a supplement to tan safely and evenly is a great option if you’re looking for fast and safe tanning without having to spend long stretches of time in the sun.

A single supplement like Beta-Carotene helps to stimulate the production of tyrosine – an amino acid that helps your body create melanin to guard against UV rays.

The Best Ways to Tan

Tanning responsibly is essential for a safe experience. Be sure to use these five safe ways to tan: wear sunscreen, use self-tanner, get safe UV exposure, wear protective clothing, have good skin care, and avoid tanning beds.

Remember, moderation is key to a healthy tan! Try out these tips next time you bask in the sun!