More than half of all Americans report feeling stressed in their daily life. While the cause of your stress may be unique,there are a variety of relaxation techniques that anyone can use to reduce their stress, feel less anxious, and improve their overall mood.
From yoga to brain supplements, some techniques are ones that you can do on the go, while others take a little more time and focus. Utilizing a few techniques throughout your day can be a great way to manage your stress without adding even more commitments to your busy schedule.
If you’re dealing with high levels of stress, keep reading to learn a few relaxation techniques that really work.
One of the best ways to reduce anxiety and enjoy natural relaxation is through meditation. While it can be intimidating to get started, practicing regular meditation can help you enjoy a number of healthy benefits.
Meditation can help you gain a new perspective on stressful situations. It can help you gain self-awareness, which can help you reduce stress and perhaps see a bad situation in a new light. Over time, it can even help you reduce negative moods and feel less anxiety overall.
Along the same lines as meditation, yoga is a more active way to relax, unwind, and reduce stress.
Most focus on movements designed to release tension and help you stretch, while also putting an emphasis on deep breathing.
As with meditation, yoga can help you quiet your mind and let go of negative thoughts. But at the same time, you’ll also be enjoying other health benefits through this great, low-impact exercise.
3. Take a Supplement
Stress can have a compounding effect on your health. It can cause you to lose sleep, leave your skin lackluster or breaking out, impact your appetite, and more. Dealing with those side effects can then cause more stress, creating a never-ending cycle.
Sometimes your body needs a little extra help breaking that cycle. One great option is to take supplements. Natural supplements can help you treat the symptoms of stress and give your brain and overall health a boost.
Some healthy brain supplements include ashwagandha, rhodiola rosea, and L-theanine.
4. Deep Breathing
When you’re experiencing a lot of stress throughout the day, it might be difficult to set aside time to enjoy a yoga workout or a full meditation session. However, learning how to do some meaningful deep breathing can be a great alternative.
Focused, intentional deep breathing is something you can do while stuck in traffic, in line at the grocery store, or at your desk at work. It can help immediately slow your heart rate and quiet your mind, allowing you to relax in the middle of a stressful day.
Putting These Relaxation Techniques to Work
Finding solutions for stress relief that work for you and your lifestyle is important. The relaxation techniques on this list are ones that anyone can benefit from. Try adding a few to your daily life to enjoy less stress and anxiety.